2025 Numeri Romanian Deadlift
2025 Numeri Romanian Deadlift. The romanian deadlift (rdl) is a deadlift variation used to emphasize the tension on the glutes and hamstrings. Romanian deadlifts (or rdls for short) are a deadlift variation that promotes higher hamstring and glute engagement.
Let’s break down the romanian deadlift step by step, focusing on proper technique, common mistakes to avoid, and how to incorporate the rdl into your training routine for. The romanian deadlift (rdl) is a deadlift variation used to emphasize the tension on the glutes and hamstrings.